Hi there 👋
parents, teachers, and practitioners!
Are you looking for a system to completely transform the way you and your kids know & understand their EMOTIONS, big and small?
A SYSTEM that is fun and engaging and will bond you with your kids as you grow and understand each other on a deeper level?
YOU WILL LOVE THIS IF...
♥ you feel disconnected from students or children in your care & want to connect and understand them more deeply
♥ you want to teach children why self-awareness is important for our overall wellbeing
♥ you want to develop self-regulation in your students/children through daily reflection
♥ you want to create a shared language in the classroom/home to express emotions and energy levels
♥ you want to establish a trauma-informed classroom or home environment
This
EMOTIONAL REGULATION MEGA BUNDLE
is just the resource for you!!
Join the many classrooms and homes that have been empowered by this system to create a SHARED LANGUAGE and set of tools to learn to understand EMOTIONS, how we respond to STRESS, and SELF-CARE strategies PLUS appreciate that everyone responds differently in their own way to meet their needs.
This MEGA EMOTIONAL REGULATION BUNDLE is loaded with over 111 pages of posters, cards, check-in & monitoring resources, labels, presentations, and more to teach them to identify their emotional state and develop a personalised self-care plan to meet their needs and interests – We are all unique and that’s great, right!?!
AND for a LIMITED TIME ONLY, you can get this complete Mega Bundle at an unbeatable price at over 25% off!!!!
Don't miss out on this incredible offer that will not only empower your kids, but the parents and educators too.
This MEGA EMOTIONAL REGULATION BUNDLE is for YOU for just $20!!
WHAT'S INCLUDED
ZONES OF EMOTIONS
Our Zones of Emotions pack is perfect to empower children to connect to self and connect to others. Use it as a positive classroom management resource or for parents to monitor feelings and emotions at home. They will build awareness of how emotions look and feel in their bodies and mind and gain awareness of when to rest, slow down or stop and ask for support in readiness to learn or participate.
Zones of Regulation Information
♥ A3 Zones of Emotions poster with overview of each zone
♥ Blue Zone, Green Zone, Yellow Zone & Red Zone information posters
♥ Blue Zone, Green Zone, Yellow Zone & Red Zone information posters in symbolic shapes
♥ 4 in 1 Zones Cards
♥ 32 colour-coded Emotion Cards with illustrations (+ 4 blanks for each zone) + 1 page overview
♥ Zones of Emotions Feelings Wheel - emotions related to basic needs (being met or not met)
♥ PowerPoint presentation – explaining each of the four zones (Blue, Green, Yellow & Red Zones)
Monitoring Tools for Self-Regulation
*all available in 2 colour options – bright or boho coloured
♥ large, horizontal Power Scale class or personal monitoring charts
♥ large, vertical Power Scale class or personal monitoring chart s
♥ A4 Power Scale worksheets with information
♥ 2:1 Power Scales handouts without information for desks or use in journals
+BODY SIGNS OF EMOTIONS BONUS:
There are so many applications for the use of our Body Signs of Emotions set to encourage the development of children's awareness of emotions. This set was intentionally designed with a 1-10 scale linked to the Zones of Emotions to allow for students to rate the intensity of their emotions with the coloured borders hinting to the general zone that each emotion relates to. Designed with outline images to allow for colouring-in and room to label body signs around the outside.
Body Signs of Emotions
♥ 42 colour-coded full-body Emotion Cards (& images) with 1-10 scale for check-in
SELF-CARE TOOLS
Build awareness of which strategies calm and energise you, help you to refocus or take you to your ‘Happy Place’ using our self-care strategy cards, check-in cards and worksheets. Everyone is unique and certain activity with calm one person that energises another. Engage and experiment with various activities to discover which types of activities you prefer in different zones of emotions or energy levels. The more you practice, the quicker you will default to your favourite self-care strategies and the quicker you’ll get back to your ‘Happy Place’. Self-regulation will become simpler and easier.
Self-care Strategy & Check-In Cards & Worksheets
♥ 64 Self-care Tools categorised into 7 sections (survival, sensory, reflective, grounding, active, gentle & creative) + blank cards & an overview of all
♥ 9 Quick Self-Care Tools + blanks for inspiration
♥ 2 x Check-In Charts (1x landscape & 1x portrait orientation) - use Emotion & Self-Care Tool cards to complete
♥ Zones of Emotions "Your POWER Toolkit" worksheet
♥ 3x Zones of Emotions Self-care Power Tools overview (in both colour options & A3/A4 sizes)
UNDERSTANDING YOUR STRESS RESPONSES
FLIPPING YOUR LID:
Our "Flipping Your Lid" resources in this pack not only explain our brain's & body's responses to stress (or when in the Red Zone) with information and colourful & easy-to-comprehend diagrams, but also likens the brain parts to animals that students can relate to.
A 'story' using these animals as characters is a cute way to visualise the events happening in the brain when calm or stressed. Hand signal posters & puppet prints are included to support understanding of stress response in the brain kinaesthetically which may also be used as a classroom management tool to assist students to communicate their ability to cope with activities that may heighten their emotions (eg introducing a new concept or skill, preparing for an oral presentation, attending a loud or quiet event such as assembly where students may be overstimulated or require movement).
An informative PowerPoint is also included with a quiz at the end to check for understanding. Colours used align with the Zones of Emotions to assist with consistency.
Flipping Your Lid Information
♥ 5 Information sheets including colourful diagrams explaining our brain & body's responses during stress
♥ 4 posters with hand signal/traffic light system to help engage children or use as classroom management system to monitor coping levels
♥ Worksheets to reflect on a stressful event
♥ Traffic Light to use for monitoring coping levels
♥ PowerPoint presentation – explaining the brain and body's responses during stress (Blue, Green, Yellow & Red Zones)
+ SIGNS OF STRESS RESPONSE BONUS:
Our Signs of Stress Response outlines in visual diagrams emotions, actions/body signs and thoughts associated with the Fight, Flight & Freeze responses and also provides visual explanations of how stress effects the brain and body. Children will be able to identify the effects on their bodies, thoughts and actions for each type of responses and even which stress response they often default too personally. With this awareness, children will be able to recognise various signs of stress earlier on in the hope that they can choose calming strategies to defuse their stress or discomfort prior to ‘Flipping their Lid’.
Signs of Stress Response
♥ 3 pages outlining signs in the body, thoughts, actions and feelings associated with the fight, flight & freeze stress responses
♥ 6 labelled diagrams representing thoughts and signs in the body associated with stress responses
♥ 2 diagrams of how stress effects the brain and body
♥ Breakdown of feelings associated with the fight, flight & freeze stress responses
A BUNDLE TO SUIT YOUR NEEDS
SAVE OVER 25%
by purchasing
THE COMPLETE
EMOTIONAL REGULATION MEGA BUNDLE
GET YOURS TODAY!
OR BUY INDIVIDUAL BUNDLES
Informative & engaging system to understand, categorise & monitor emotions to build self-awareness.
Self-care strategies to use in check-in system to support ability to self-regulate & practice self-care.
Entertaining narrative & resources to explain how stress impacts our brain and body & how to manage it.
BENEFITS
Children quickly and effectively learn:
♥ to identify how their bodies and minds relate to their emotions and energy levels,
♥ to monitor and track their emotional and energy changes throughout the day/across various subjects or activities,
♥ why self-awareness is important to take informed actions to get back to their ‘happy place’ (the green zone) more rapidly,
♥ to manage their stress levels more effectively,
♥ to rate the ‘size of their problems’, emotions or energy levels on the ‘Power Scale’ from 1-10 similar to battery charge (which helps students with low emotional intelligence),
♥ to identify how their bodies, brains, thoughts and emotions respond during stressful times,
♥ to be more forgiving of themselves with the awareness that when they 'Flip their Lid' their ability to make wise choices is hindered,
♥ to build a self-care toolkit of unique strategies for each of the zones.
♥ they are not alone as they supported through this process.
Teachers, school counsellors and carers can:
♥ monitor children’s feelings, stress levels, energy levels at a quick glance
♥ accommodate classroom management strategies to cater to children’s individual needs
♥ integrate the knowledge and activities for daily opportunities to teach self-awareness, self-management, social awareness and social management (in alignment with CASEL social-emotional wellbeing framework)
♥ build a positive, supportive community
♥ PARENTS & STUDENTS LOVE IT! ♥
“Since we’ve understood the ‘Flipping your Lid’ component, everything in our home has changed! We now have a shared language and I, as a parent understand that my daughter needs support from me, not discipline when she is in the red zone because she isn’t in control. In fact, we haven’t had a meltdown since because we are more aware of her signs when she is in the yellow zone and choose calming strategies before it gets there. Thank you so much! This is just what we needed!” - Parent of 3 year old
"Students are keen to share their zones of regulation throughout the day in an inclusive and supportive classroom or home environment, knowing that they are being heard, building a sense of belonging and trust and growing a sense of self as they monitor their changes throughout the day. Over time they build a sense of pride as they learn to take more responsibility for regulating their actions according to their own needs and how to support others when they need to self-regulate." - Year 4 Class Teacher
IDEAS FOR USE
CALM CORNER: Check-in to the calm corner on their way into the classroom/home prior to morning meetings or circles. Use pegs with their names on them or attach to a magnetic whiteboard and use magnetic name tags to indicate where they are on the scale.
CHECK-IN FOLDER: Create individual check-in folders with resources glued into a manilla folder with either the desk version with (or without) explanations or a reduced horizontal or vertical Power Scale alongside the Self-care Power Tools. Allow the children to personalise their cover with different emotions or emojis. Check-In with these at various times throughout the day. Add strategies to their Power Tool kit as they find new strategies that work.
CHECK-IN JOURNAL: Glue a reduced sized vertical 2:1 page Power Scale into the inside cover of an A5 exercise book, the Self-care Power Tools in the back cover and information sheet/s in the front pages. Trim the journal pages so that the scale can be seen on side of each page. Get students to record their self-reflections daily (in words or illustrations):
1. number of the scale & energy levels,
2. emotions,
3. sensations in their body (body signs),
4. situation which may have contributed to their emotions,
5. thoughts, and
6. self-care strategies they will try to get back to their happy place (green zone)
CHARADES: Play charades with a range of emotions to demonstrate how they look in their body, then categorise them into the 4x Zones of Emotions. Create a list of these to be displayed in the home/room or in their books.
CHECK-IN CORNER: Check-in to the calm corner when in the Blue, Yellow or Red zones to identify how you feel and self-care strategies you can try to calm down, ready to learn. Then check-out when in the Green Zone.
VARIED-SIZE PRINTING: Some resources are created for high-resolution printing in A3, but they may be printed at 4 to 1 page or smaller for more intimate 1:1 check-ins or activities like categorising.
MONITOR STRESS LEVELS: Incorporate hand signals or the traffic light system to encourage children to monitor their stress levels associated with the current or upcoming activity.
FLIP CHARTS: Laminate your choice of Zones information posters or cards, add a ring to the corner and make zone cards for the children to flip through to indicate their current zone for teacher or carers to see at a glance.
Introducing
Hi, I’m Lauren of Balanced ‘n’ Bright Kids, a family business composed of my son, daughter & myself.
I am a ‘conscious’ solo Mumma with a love of learning and teaching, graphic design, holistic wellness, essential oils, gardening, DIY projects, connecting with other Mums, bushwalking and so much more. I am a solution-focused nurturer with load of ideas always pouring into my mind, pay high attention to detail and have a need to master everything I learn.
My children and I have been through some challenging & turbulent times together where we have learnt a great deal of lessons to support our mental wellbeing. I learned the hard way just how important self-care is as a Mum! I lost myself and had to rediscover so many aspects of who I am.
I used my love of learning to empower myself with studies of stress management, nurturing the child’s developing brain, trauma-informed education, conscious parenting, various holistic healing modalities and so much more. (I told you I love learning!) It has shifted the way I parent and teach in a profound way, valuing above all the importance of self-awareness and self-care as a priority.
Now I am passionate about empowering other women & children to honour themselves & their needs and am extra determined to support families to connect and thrive together.
When you know better, you do better!! I am far from perfect, but I do hope that parents, teachers and practitioners can learn from my lessons through the resources, blogs and services that we offer.
By simply checking out this space, it is clear that you are honouring the children in your life’s wellbeing and we thank you for the difference that you are making in their world!
Thank you also for supporting us as we hope to support you!
PURCHASE
ALL 3 BUNDLES
PLUS BONUSES
at a Discounted Rate!
SAVE OVER 25%
by purchasing
THE COMPLETE
EMOTIONAL REGULATION
MEGA BUNDLE
GET YOURS TODAY!
Informative & engaging system to understand, categorise & monitor emotions to build self-awareness.
Self-care strategies to use in check-in system to support ability to self-regulate & practice self-care.
Entertaining narrative & resources to explain how stress impacts our brain and body & how to manage it.
Frequently Asked Questions
Use for your personal use with your own students or children
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Refunds are NOT typically issued for digital downloads.
These files are for your personal and/or classroom use only. Each resource you purchase comes with a single-use licence, intended for use by you ONLY. Please direct your colleagues or friends to my store or promotions directly for purchase if they want to use it. Sharing and reselling of digital files is strictly prohibited. This includes sharing of printed copies also.
Yes, I will make small modification or customisations to suit your needs (including US English if required). Other larger modification are offered at a cost depending on the time involved.
Prices are in US dollars
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About:
Hi,I’m Lauren. A conscious, solo Mumma of two blessings, a son and daughter. I’m passionate about empowering families with tools & services teaching about the importance of self-awareness & self-care, and determined to help families connect and thrive together.
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